Timberline Physical Therapy

People with arthritis often have stiff joints - largely because they avoid movements that can increase pain. By mobilizing arthritic joints, however, the stiffness and pain only get worse. Therefore, people with arthritis often benefit from physical therapy. A physical therapist can teach you how to work out stiffness without further damaging your joint.

Your doctor will prescribe physical therapy as part of your treatment plan and will refer you to a physical therapist. Physical therapists are rehabilitation professionals trained in the variety of exercises and treatment options that are appropriate for arthritis sufferers. Your therapist will work closely with your doctor and you to develop an exercise regimen specifically for you.

Exercising can help arthritis sufferers in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength and endurance. It also helps with weight reduction, which is important since extra weight can place too much pressure on joints.

Types of Exercise

Generally there are 3 types of exercises that are appropriate for people with arthritis:

• Range-of-motion exercises. These exercises should be done daily to help maintain normal joint movement, relieve stiffness and increase flexibility. Range-of-motion exercises for the spine may include bending forward, back and to each side.
• Strengthening exercises. These exercises can also be done every day (unless you have severe pain) to help increase muscle strength. Strong muscles help support and protect joints affected by arthritis. Your therapist will instruct you on proper ways to lift and flex during these exercises.
• Endurance or aerobic exercises. These exercises can be done three times a week for 20-30 minutes. They improve cardiovascular fitness, help control weight and improve overall function. Examples include walking and bike riding.